Mai multe idei de la elhayes
| Posted by: CustomWeightLossProgram.com

| Posted by: CustomWeightLossProgram.com

Do you want to stay healthy, strong, and shapely all year round? Then explore the health benefits of doing planks every day!

Do you want to stay healthy, strong, and shapely all year round? Then explore the health benefits of doing planks every day!

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

#SixPack

#SixPack

#Nerdlyfe

#Nerdlyfe

WorkForHealth

WorkForHealth

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs | Repinned www.pinterest.com/muskelfarm/

Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs | Repinned www.pinterest.com/muskelfarm/

#DressForSuccess #MensFashion (Note: 'Active' is not an office appropriate look! Unless you work in a branch where 'active' IS the look!)

#DressForSuccess #MensFashion (Note: 'Active' is not an office appropriate look! Unless you work in a branch where 'active' IS the look!)