Elena

Elena

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A lot of people think a toned, flat tummy requires a bajillon crunches… but that’s so not the case. Crunches can actually wreck your spine....

Yoga Fitness Flow - A lot of people think a toned, flat tummy requires a bajillon crunches… but that’s so not the case. Crunches can actually wreck your spine. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give …

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give …

This simple DIY body butter requires only a few ingredients to make, and gently moisturizes the skin. The citrus scent is uplifting and energizing!

The best DIY projects & DIY ideas and tutorials: sewing, paper craft, DIY. Natural & DIY Skin Care : This simple DIY body butter requires only a few ingredients to make, and gently moisturizes the skin. The citrus scent is uplifti