Fitness

92 Pins
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2w
By
Elena Valentina
This may contain: the woman in red pants is dancing on her bed
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Sometimes something has a value, it has an instant quality to it, and that's all it needs to be. Best Rowing Machines for a Killer Home Cardio Workout. 🚣‍♂️ Row your way to fitness with these top-rated rowers! #RowingMachine #CardioTraining
This may contain: the woman is doing exercises with her legs and knees, while holding on to a pole
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This may contain: a woman standing in front of a tv wearing pink shoes and grey leggings
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Home Leg Day!
Make sure to save this for your next home workout! #gymlife #gymgirl #gymtok #weightloss #weightlosscheck #weightlosstransformation #diet #exercise #cut #cuttin #workout #instagym #fitfam #fitnesslife #firness #workoutgym #gymjunkie #fitgym #fitlife #tbt #motivation #dedication #discipline #aesthetics #grind #physique #fitnessmotivation #fitnessjourney #blessed #fitfam #weightloss #instagram #inspiration #motivation #fitspo #glowup #transformation #change #challenge #tiktok
This may contain: a woman squatting down in front of a mirror while another person stands behind her
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Ultimate Beginner Workout Routine for a Bigger Butt
Looking to grow those glutes? This ultimate beginner workout routine is designed to help build bigger rounder glutes. Simple and effective exercises await. Save this pin and start your journey to a bigger butt!📈💪🏽 #lowerbodyexercises #gluteworkout #legday #fitness #workout #legday #fitnessmotivation #fitnesslife #exercisefitness #exercise #exercisesforwomen #workoutfitswomen #workoutsforwomen #gym #gymlife #gymaholic #fit #fitinspiration #fitnessaddict
This may contain: a woman in grey shorts and white top standing on a yoga mat with her back to the camera
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GYM VS HOME/ GLUTES😍🔥
This may contain: the woman is doing yoga poses with her arms behind her head and legs in different positions
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Alles, was du brauchst, ist ein Fitnessband für dieses effektive Unterkörpertraining
Verändere deinen Unterkörper mit diesem einfachen, aber kraftvollen Fitnessband-Workout: 1️⃣ Rückwärtsschritt + Seitliches Schwingen : 15 Wiederholungen pro Seite 2️⃣ Stehende diagonale Hüftstreckung : 15 Wiederholungen pro Seite 3️⃣ Einbeinige Glute Bridge : 15 Wiederholungen pro Seite 4️⃣ Stuhl + Abduktion : 30 Wiederholungen #FitnessbandTraining #Unterkörpertraining #Gesäßaktivierung #Widerstandsbandübungen #Beinstraffung #Fitnessmotivation #Trainingsroutine #StarkeBeine
This may contain: a woman in pink shorts doing exercises for her butts and thighs, with six different images
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This may contain: a woman is doing an exercise on a yoga mat in the middle of a room
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This may contain: a woman in pink tights is doing exercises on a pole
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Ultimate Gym Vs Home...
" Share this post with someone who needs to see this!" " What are your thoughts on this?" Motivational video created by @performeque! Save & Share... #weightloss #fitness #fatloss #weightlosstransformations
This contains: Illustration of a person performing squat pulses, fire hydrants, glute bridge walkouts, and Bulgarian split squats with hip abduction, targeting the glutes from every angle for a sculpted and lifted booty.
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3D Buttocks Workout: Sculpt and Strengthen Your Glutes from Every Angle!
strengthen your glutes from every angle! By incorporating exercises that target your gluteus maximus, medius, and minimus, you'll be able to achieve a rounder, firmer, and more lifted booty. Let's dive into this 3D buttocks workout and unleash the power of your glutes! Get ready to sculpt your dream booty! 💪🍑 #3DButtocksWorkout #GluteSculpting #BootyBurn #FitnessMotivation #DreamBooty #GlutePower#workout#Glute#legs#healthWworkout
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an info sheet showing the different types of yoga poses and their corresponding body shapes for each individual
This may contain: two women are doing yoga on mats in front of a wall with muscles and their arms
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This may contain: a woman is doing exercises on the floor with an exercise band in front of her
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Leia a Legenda🔥👇Versão casa X academia de glúteos🍑🔥 Seus exercícios favoritos da academia podem ser feitos em casa, só é necessário uma band de resistência pra conseguir executar cada um deles!😉💪🔥 • Faça de 12 a 15 repetições de cada exercício • 3-4 séries Respeite seu corpo sempre! Faça os exercícios com calma e entenda os limites do seu corpo no momento! Deixe sua curtida se você gostou dessa dica maravilhosa😍✅ Siga a página e faça parte do nosso time você também! 😍🔥🥰 . . #bumbumempin...
This may contain: a woman is sitting on the floor with her back to the camera and stretching in front of an exercise machine
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This may contain: a woman is doing exercises on the floor in front of a mirror with her legs spread out
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