Mai multe idei de la elena
Side Plank with Contralateral Knee Tuck  http://www.womenshealthmag.com/fitness/exercises-for-obliques/slide/5

Side Plank with Contralateral Knee Tuck http://www.womenshealthmag.com/fitness/exercises-for-obliques/slide/5

Kneeling Side Bend  http://www.womenshealthmag.com/fitness/exercises-for-obliques/slide/3

Kneeling Side Bend http://www.womenshealthmag.com/fitness/exercises-for-obliques/slide/3

exercises for obliques

exercises for obliques

Will you be rocking a bikini this summer? (You should, girl!) #Vocalpoint #Health #Fitness

Will you be rocking a bikini this summer? (You should, girl!) #Vocalpoint #Health #Fitness

Best Core Workouts

Best Core Workouts

Have a Ball with this Total Body Stability Ball Workout!

Have a Ball with this Total Body Stability Ball Workout!

Better Body Plan Part 2: Drop 10 Pounds in 4 Weeks

Better Body Plan Part 2: Drop 10 Pounds in 4 Weeks

Tone your inner thighs with this at-home workout.

Tone your inner thighs with this at-home workout.