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gym

9 Pins
·
10mo
This may contain: a woman standing in front of a window with dumbs on the floor next to her
0:19
Home Shoulder Workout
Credit on tiktok: @donna.trana This shoulder workout only requires dumbbells but is so effective, perfect for at home or if you're shy in the gym🫶🏽 working out your shoulders gives you the upper arm cut that makes your arms toned 💪🏽💪🏽 3 sets of failure for each exercise External shoulder rotation Reverse Flys Raised Shoulder Rotation Around the worlds #shoulderworkoutforwomen#shygirlworkout #athomeworkout #tonedarmsworkout
This may contain: a woman is doing an exercise in front of a mirror with the words lower abs on it
0:42
Ab Blazing 2023 - The Hottest New AB Workouts For Home
Fire up those abs in 2023 and torch that belly fat with these blazing new ab workout routines you can do from the comfort of home. No equipment required for these intense at-home core workouts that will leave you six pack ready.
#exercisesforabdomen #abdominalexercises #abdomenexercises
0:05
Exercises for Abdomen For Women
#exercisesforabdomen #abdominalexercises #abdomenexercises
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍