Elena Delevigne

Elena Delevigne

Elena Delevigne
More ideas from Elena
Try these 9 beginner yoga poses to ease stress and minimize anxiety.

The physical asanas (postures) of yoga, mixed with breathing techniques and meditation, can calm the mind, bring perspective and help you deal with anxietal issues for mental clarity and inner peace.

20 Minute Yoga Workout Video For Beginners | http://avocadu.com/yoga-for-beginners-5-simple-must-know-tips/

This 20 minute yoga workout for beginners will give you the inspiration you need to make yoga a regular part of your fitness routine! Yoga has so many benefits for the body and is great for healthy li(Fitness Inspiration Ideas)