Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works magic on muffin tops and th
Core Power Yoga to Strengthen Your Body-This 10 minute power core yoga workout will not only engage your muscles but also strengthen and tone your entire body all whilst clearing your mind and centering your focus
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!(Workout Plan) 3 reps each
Custom CrossFit Style Workout, no equipment needed! Spell out your name and birth year with these moves, and you have your high intensity workout for the day.
By doing this great, powerful routine regularly, you’ll get a perky butt, a sexy back and carved hamstrings and calves as well. Your body becomes more defined, stronger and powerful by training the muscles you don't regularly see.