CrossFit style workout, no equipment needed! Spell out your name and birth year with these moves, and you have your high intensity workout for the day.
By doing this great, powerful routine regularly, you’ll get a perky butt, a sexy back and carved hamstrings and calves as well. Your body becomes more defined, stronger and powerful by training the muscles you don't regularly see.
7 Butt Workout for Summer
5 Simple Exercises That Will Transform Your Body in Just 4 Weeks - The Health Science Journal
Yoga Moves for Tight Abs
7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!