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A lemon contains of the daily recommended intake of vitamin C, while also containing phytochemicals such as polyphenols and terpenes. Many experts suggest that you should start the day with a glass of warm lemon water. To prepare it, boil some water,
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Here are the 29 benefits of lemon water that you may not be aware of. Make sure you drink a glass of warm lemon water in the first thing in the morning. Definitely got to start drinking lemon water instead of just plain ol' water.