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This quote has helped me a lot of over the past few months. It's hard for me sometimes to let go of something that other people do and it makes me so angry, but then I remember this quote: " Take a deep breath. It's just a bad day, not a bad life.

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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

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