Fitness

36 Pins
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5y
10 EXERCÍCIOS PARA DEIXAR SEU QUADRIL + LARGO e PERDER CULOTE RAPIDINHO [Testado]
10 EXERCÍCIOS PARA DEIXAR SEU QUADRIL + LARGO e PERDER CULOTE RAPIDINHO [Testado] - YouTube
🏡🏋️‍♀️🔂 6 Amazing New At Home Workouts To Save/Try ASAP @zoehappyfit
Repeat 2-3 times total 1. Single leg glute bridge 2. Side hold with kick 3. Donkey kick with hamstring curl 4. Fire hydrant with leg extension 5. Side lying pulses
Women's New Releases
Try this no equipment workout with Becca Sills. Start with Knee Tucks then move into V-Ups. Wearing Dusky Pink Gymshark combo for a comfy, stylish look. #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Core #OutfitInspiration #Crunch #Situp
TOP 5 EXERCITII PENTRU UN ABDOMEN PLAT / The 5 Best Ab Exercises [HD]
TOP 5 EXERCITII PENTRU UN ABDOMEN PLAT / The 5 Best Ab Exercises [HD] - YouTube