Livia Elena
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motivation

People need to remember this! A healthy attitude isn't a weekend thing, it's a lifestyle, a religion. It takes motivation you may not know you had but it's all worth it in the end!

Motivation

Control your mind, conquer your body. this is so true. This is how I lost 80 pounds in 5 months! You have to have the internal drive to eat well and exercise and then just DO IT.

May your heart always be joyful and may your song always be sung. May you stay forever young.

May your heart always be joyful and may your song always be sung. May you stay forever young. the words are so. {may you stay forever young :: bob dylan}

Dark Chocolate - one processed food you Don't have to give up....so long as you source it correctly!

Nutritional benefits of Dark Chocolate. Health benefits of dark chocolate. Abudant in Vitamins & Minerals. Magnesium, Iron and Copper. Best supplements from Zenith Nutrition.

Best way to make a smoothie…

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

what to eat when..

Posted by Erin Peck What To Eat When exercise fruit healthy motivation nutrition veggie weightloss cheese nuts Parsley potatoes salad salsa spaghetti steak vegemite July 21 2015 at

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)