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The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as the…

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as the…

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

// Pinterest; christabel_nf08 //

// Pinterest; christabel_nf08 //

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

This is totally true, honestly. I incorporated this into my workout for about a week (4 workouts) and I already saw a difference!!

This is totally true, honestly. I incorporated this into my workout for about a week (4 workouts) and I already saw a difference!!

Tone It Up Total Body Tone Up Cheat Sheet!

Tone It Up Total Body Tone Up Cheat Sheet!

8 Simple Exercises to Reduce Flabby Arms

8 Simple Exercises to Reduce Flabby Arms

Feel the Burn With This 5-Minute Ab Workout

Feel the Burn With This 5-Minute Ab Workout