Science room

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benefits of fasting
Fasting, defined as the voluntary abstinence from food and/or drink for a specific period, has been practiced for centuries for various reasons, including religious, spiritual, and health purposes. There are several potential benefits associated with fasting #FitnessMotivation #Healthyliving #WorkoutWednesday #FitLife #ExerciseIsMedicine #WellnessWarrior #HealthyChoices #ActiveLifestyle #BodyPositive #FitFam #GetFit #FitnessGoals #NutritionMatters #StrongNotSkinny #GymLife #CleanEating #WeightLossJourney #CardioWorkout #MindBodySoul #FitnessFriday #fasting