A good reason to eat kiwi: KIWI fruit helps your digestions with enzymes, it contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. (Photo from P.
My Apple Cinnamon Protein Shake Recipe! 1 scoop vanilla protein powder (I use Pro Fusion by Muscle-Link) 1 small apple (core removed) 1 cup unsweetened vanilla almond milk 1 teaspoon cinnamon cup ice cubes Blend well and enjoy! =) plus I LUV green apples