You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes
breakfast bruschetta bar
Streak with me at SparkPeople! I've reached my goals with SparkPeople.com and you can too!
End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.
You simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving"
Repin and share if you enjoyed this killer booty workout!
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.