Loredana Leașcenco

Loredana Leașcenco

Loredana Leașcenco
More ideas from Loredana
≫∙∙ yoga inspiration/Repost https://www.instagram.com/laviebohemeyoga/?hl=de ∙∙≪

To bring calmness, acceptance and relief - restorative poses such as supported uttanpadasan (legs up the wall), tadagasan (pond pose), supta vajrasan (sleeping thunderbolt) sputa baddha konasan (sleeping bound angle pose) and koormasan (tortoise).

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7 Important Tips for yoga Success. Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.