More ideas from Edwin
three swings

Introduction to The Three Swings from Opening the Energy Gates

6kick

Swimming Drill: Six Kick Switch - Swimming freestyle is an important stroke. Drills are important ways to build th.

Consistent, quick kicking, combined with a stable body roll, helps you move everything forward when you're swimming freestyle. This drill gives you enough ti.

6kick

The 6 Kick 1 Stroke drill is one of the most transformative freestyle swim drills we teach at the Race Club Camps. This swimming drill teaches two very important swimming techniques, body rotation and a relaxed wrist on the recovery.

Aerial Tricking Tutorial

Aerial Tricking Tutorial

BEAST - Aerial Tutorial

BEAST - Aerial Tutorial

Aerial tutorial - Tricking/Freerunning

A tutorial on how I do an aerial (or no handed cartwheel). With examples and slo-mo. Sorry about the background noise towards the end, I try to shout over it.