Little Known Dangers of Soy. Little Known Dangers of Soy. Soy is not a health food. It should be avoided completely or eaten only on rare occasions and in fermented forms. The soybean is now being linked to breast cancer, thyroid disease, menstrual and fertility issues, as well as severe allergies, compromised immunity and brain damage. Blast your belief that soy is healthy. Read more>
This is a sample diet of what a female bikini competitor eats to lean down hard for a competition- dieting down starts 6 weeks prior to a show with 6 days of 1 hour of cardio and weight training 5 days a week. This program is not a weight loss diet but used typically for competitors in the bodybuilding world .
Marni Wasserman is a full time nutritionist, cooking class instructor, recipe creator and author. She is the living in embodiment of a balanced plant based lifestyle. Using passion and experience, she strives to educate individuals on how everyday eating can be simple and delicious. @Marni Farrant Wasserman