Weight Loss Cleanse

Collection by Karen Richardson

( Pelvic floor) The Card Trick stand with your legs hip width and place a deck of playing cards on the floor in front of you. Keeping your back upright and your knees over your toes squat down and pick up the top card. Slowly return to standing position 7 Workout, Workout Warm Up, Workout Routines, Boxing Workout, Running Routine, Women Problems, Hip Problems, Pelvic Floor Exercises, Knee Exercises

Imagine typing an email with your elbows. You could probably do it, but it would be riddled with typos and take about three times longer than if you'd stuck to the standard finger-tapping technique.

What's on Top Matters: 10 Motivational Tees and Tanks Crosby-King Farrell we need these tanks Workout Tanks, Workout Gear, Workouts, Workout Quotes, Gym Gear, Workout Attire, Fitness Goals, Fitness Motivation, Motivation Quotes

<div class="commenterNameCommentText"> <div class="commenterWrapper"> </div> <p class="commentDescriptionContent">I need this- I don't sweat I glow....

Slouching doesnt just make your belly look pudgy; it also causes neck and back pain decreases oxygen flow to your muscles and reduces flexibility all of which increases your risk of injury. This workout. Fix Your Posture, Better Posture, Good Posture, Posture Help, Posture Support, Improve Posture, Exercise Fitness, Excercise, Fitness Tips

Good Posture Exercises: Upper Back and Shoulders Workout RIGHT-ANGLE PRESS - The Perfect Posture Workout - Shape Magazine - Page 4

3 Day Juice Detox Who's ready to rock it out and start the detox program? These recipes can help you as you go along with the detox! Healthy Smoothies, Healthy Drinks, Healthy Tips, Healthy Choices, Smoothie Recipes, Healthy Snacks, Healthy Recipes, Detox Drinks, Detox Juices

Three Day Juice Cleanse - Short, effective, and allows a meal at night. Have to try this.

Outfit Combinations to Wear with Leggings I found the NIKE PRO Capri ones yesterday! They are in the rotation for Wednesdays! What a bright day it will be! Nike Outfits, Sport Outfits, Workout Attire, Workout Wear, Workout Pants, Athletic Outfits, Athletic Wear, Nike Pros, Sport Fashion

I found the NIKE PRO Capri ones yesterday! They are in the rotation for Wednesdays! What a bright day it will be!

Bodyweight training is a type of exercise that needs no equipment and consists of using your bodyweight to enhance your fitness. It's tremendously versatile and can be used to build muscle, improve your cardiovascular fitness, boost your balance and more. Sport Motivation, Fitness Motivation, Fitness Quotes, Weight Loss Motivation, Fitness Goals, Fitness Tips, Health Fitness, Exercise Motivation, Exercise Quotes

So so so true, I love waking up and struggling to walk after leg day! I don't look like this though, hahaha