Elena Bonteanu

Elena Bonteanu

Elena Bonteanu
Mai multe idei de la Elena
What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

Awesome!! Shape, Lift & Firm | Brazilian Butt Workout For Women

Awesome!! Shape, Lift & Firm | Brazilian Butt Workout For Women

You can combine these exercises with a cardio workout and include targeted strength moves. #totalbodytransformation

You can combine these exercises with a cardio workout and include targeted strength moves. #totalbodytransformation

Onboarding - Bloglovin’

Onboarding - Bloglovin’

Butt#legs#workout 4 sets / 25 reps

Butt#legs#workout 4 sets / 25 reps

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau.

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau.

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

Bodyweight Core Killer

Bodyweight Core Killer

5 minutes belly pooch workout

5 minutes belly pooch workout

Better Sleep Yoga Workout

Better Sleep Yoga Workout