Nyulas Janos
More ideas from Nyulas
Follow for more fashion Inspo @noitsnotisabella

Follow for more fashion Inspo @noitsnotisabella

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

6a3ed9061660d422b8abb17caa19da97.jpg 360×880 pixels

6a3ed9061660d422b8abb17caa19da97.jpg 360×880 pixels

For the gentleman who likes to impress the ladies #elderlycarehacks #elderlycareideas

For the gentleman who likes to impress the ladies #elderlycarehacks #elderlycareideas