Diana Manole
Mai multe idei de la Diana
The Wedding Diet Meal Plan: Week 1 via @Ally's Cooking

The Wedding Diet Meal Plan: Week 1 via @Ally's Cooking

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Saw this at the gym, thought you’d like to know!

Saw this at the gym, thought you’d like to know!

Calorie/Weight Loss Chart – life hacks #1809 via 1000 Life Hacks

Calorie/Weight Loss Chart – life hacks #1809 via 1000 Life Hacks

Pretty nifty!  click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

Pretty nifty! click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

619fit-guy:    Great To use if you are counting calories    I don’t really count calories, but I do use this as an approximate serving size for certain things =) Like hard cheese…

619fit-guy: Great To use if you are counting calories I don’t really count calories, but I do use this as an approximate serving size for certain things =) Like hard cheese…

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Healthy Eating. You need to make healthy food choices that will keep you full… …

Healthy Eating. You need to make healthy food choices that will keep you full… …