Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!
Lava Flow Popsicles - Creamy pineapple smoothie swirled with strawberry. Your favorite drink in popsicle form. (plus, it's paleo, vegan, and naturally sweetened!) (Nix the honey and sub water or green tea in place of the o. to make plan approved)
Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one