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Collection by D. Williams

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Body Weight Exerices & Kettlebells

D. Williams
DIY Homemade Squat & Bench Rack

DIY Squat Rack

DIY Homemade Squat & Bench Rack

Muscle Up Progression

Muscle Up Progression - | BWTA

Download this free step by step calisthenics blueprint for the muscle up progression. Explore your full strength potential to master a perfect muscle up.

DIY WOOD PLYO BOX! 3 different jumping levels! DIY for under $40! www.simplysadiejane.com #fitness #diy #crossfit                                                                                                                                                     More

DIY 3-in-1 WOOD PLYO BOX for $35! {Fitness/Tutorials}

I have been wanting to post about this DIY for FORRRREVVVVVERRRRR…but life happens and I could never bribe Jeff enough to get him to write down the tutorial for this amazing PLYO BOX!…u…

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...

More memes, funny videos and pics on 9GAG

FOR SALE :: adjustable height wooden plyo box -- made by Trendy Toolbox

ADJUSTABLE WOODEN PLYO BOX

Now this is AMAZING!! Our fully adjustable wooden plyo box is built to meet various levels of fitness. It provides eight adjustable levels of plyo box height ranging from 24" to 44". The large wooden dowels go completely through the box. It also features two large metal handles on either side for easy lifting. The top has a heavy duty, rubber, no-slip mat adhered to it and the two legs provide extra stability. This particular plyo box is natural wood with a protective coat of polyurethane…

Two Kettlebell Exercises Every Man Should Master

Nowadays, men in gyms across America are using #kettlebells in their daily routine. But it can still be tricky to figure out when you should swap your dumbbells or barbells for a kettlebell. So we asked kettlebell pioneer and StrongFirst.com chairman Pavel Tsatsouline for two exercises that will help you build strength and blast fat. http://www.menshealth.com/fitness/master-kettlebell?cid=soc_pinterest_content-fitness_aug14_kettlebellexercises

Powerful Total-Body Plyometric Workout

Improve your power and agility and add intensity to any workout with these moves. #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

I Move Heavy Things: DIY pullup Rig / Squat Stand

DIY pullup Rig / Squat Stand

I recently moved from a house that had a big enough basement to hang a pull-up bar. Our "new" house doesn't have any room for any sort of pullup rig. I wanted to order one from Rogue, but they haven't weather tested the rack I wanted, so I got creative. I took the parts from my now defunct pullup bar and decided to make something that'd do the trick. I then took it a step further, and decided to add a squat rack (because I can). I already had everything I needed except the lumber and…

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361 Likes, 3 Comments - @beard4life on Instagram: “@juan_rekers #beardsofinstagram #beardsandtattoos #menwithbeard #beardman #beardo #beardedmen…”

The Space Saving Squat Rack all folded up and out of the way.

PRx S3 Space Saving System

The Space Saving Squat Rack all folded up and out of the way.

▶ Shaolin finger hand functional grip strength - YouTube

Shaolin finger hand functional grip strength StrongerGrip.com

▶ Shaolin finger hand functional grip strength - YouTube

How to Build Jerk Blocks | End of Three Fitness

How to Build Jerk Boxes

A step-by-step guide on how to build DIY jerk boxes for as little as $200. Almost too easy.

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide

Amazon.com : Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide : Sports & Outdoors

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ” #weightlosstips

Evonne Loves Heath | Lifestyle Blog On How To Care For & Love Health

Lifestyle Blog On How To Care For & Love Health

Donie Thompson's New Center Mass Bells sold at sorinex.com. Awesome!

Donie Thompson's New Center Mass Bells sold at sorinex.com. Awesome!