Dumitru Florin
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V-Line Abs #Workout ‍♂️20 crunch kicks;20 flutter kicks;20 scissors;20 leg raises;20 raised leg circles;20 second hold.#exercise #fitness #core #rehabilitation #wellness

V-Line Abs #Workout ‍♂️20 crunch kicks;20 flutter kicks;20 scissors;20 leg raises;20 raised leg circles;20 second hold.#exercise #fitness #core #rehabilitation #wellness

Get perfect six pack abs with this great all-around printable ab workout routine PDF from Printable Workouts – customize and print it now at http://printableworkouts.com/great-abdominal-workout-routine-for-six-pack-abs-printable-workout/

Get perfect six pack abs with this great all-around printable ab workout routine PDF from Printable Workouts – customize and print it now at http://printableworkouts.com/great-abdominal-workout-routine-for-six-pack-abs-printable-workout/

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

Fallen Angel by Mitochang on deviantART

Fallen Angel by Mitochang on deviantART

Standing Abs Workout - hmmm definitely worth a go! and it's good to do something different too!

Standing Abs Workout - hmmm definitely worth a go! and it's good to do something different too!

30 day ab challenge

30 day ab challenge

If you've ever wanted a man's man arm blasting workout that I guarantee will blow your pythons up, well, here it is. This is a gut-wrenching ball breaking, I gotta go home to mommy workout that if you do it, will amaze and astonish all of your hormones and testosterone in your body and rush it to your arms. This is a no-Nancy Hulk-building arm workouts for the fearless few who want Massive Spectacular... FULL ARTICLE @ http://webmusclefitness.com/top-secret-rag-arm-destroying-arm-workouts/

If you've ever wanted a man's man arm blasting workout that I guarantee will blow your pythons up, well, here it is. This is a gut-wrenching ball breaking, I gotta go home to mommy workout that if you do it, will amaze and astonish all of your hormones and testosterone in your body and rush it to your arms. This is a no-Nancy Hulk-building arm workouts for the fearless few who want Massive Spectacular... FULL ARTICLE @ http://webmusclefitness.com/top-secret-rag-arm-destroying-arm-workouts/