Vrksasana (Tree Pose)  Stand up straight and shift your balance onto your right foot. Place the sole of your left foot onto your calf or inner thigh, if you can. Once you feel balanced, raise your hands to your chest in Namaste. Keep your shoulders relaxed and your head in the same position as in Tadasana. Keep your eyes fixed on a point in front of you for better balance. Hold for 1 minute and repeat on the other side.

Fix Your Posture in 10 Minutes With These 6 Yoga Poses Tadasana (Mountain Pose) Tadasana is really how we should be standing all the time, so if you can do this pose in correct alignment with ease,.

Tadasana (Mountain Pose)  Tadasana is really how we should be standing all the time, so if you can do this pose in correct alignment with ease, your posture is probably already pretty good! Most people, however, find this posture to be challenging, as it requires your whole body to be engaged.

Fix Your Posture in 10 Minutes With These 6 Yoga Poses Tadasana (Mountain Pose) Tadasana is really how we should be standing all the time, so if you can do this pose in correct alignment with ease,.

Adho Mukha Svanasana (Downward Facing Dog)  From table top position, tuck your toes, straighten your legs and lift your hips toward the ceiling. Adjust your hands forward a bit if necessary and spread your fingers. Keep your spine long, and your head and neck in line with your spine. Hold for 1 minute.

Fix Your Posture in 10 Minutes With These 6 Yoga Poses Tadasana (Mountain Pose) Tadasana is really how we should be standing all the time, so if you can do this pose in correct alignment with ease,.

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6. Gomukhasana (Cow Face Pose)  Keeping your back straight, raise your left arm above your head and bend it behind your back. Keeping your right arm down, bend your right elbow and reach your right hand up to meet the left. Try to join your hands together. Use a belt or strap if you can’t reach. Keep your head held high and look straight in front of you. Hold for 1 minute and switch sides.

Fix Your Posture in 10 Minutes With These 6 Yoga Poses Tadasana (Mountain Pose) Tadasana is really how we should be standing all the time, so if you can do this pose in correct alignment with ease,.

Bhujangasana (Cobra Pose)  Lying on your stomach, engage your back muscles to lift your head and upper torso. Align your elbows underneath your shoulders for support. Open your chest and relax your shoulders away from your ears. Look straight ahead and hold for 1 minute.

Fix Your Posture in 10 Minutes With These 6 Yoga Poses Tadasana (Mountain Pose) Tadasana is really how we should be standing all the time, so if you can do this pose in correct alignment with ease,.

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