6 Art Exercises To Help Boost Self-Esteem (From A Professional Art Therapist): New York-based Creative Arts Therapist Mallory Denison says art can be therapeutic in helping people to become more compassionate with themselves, and ultimately with others.
Affirmations - as girls get older, low self esteem is a constant issue. Regularly doing these affirmations with the girls can help counteract alI of the negatives they hear or tell themselves. I really like this one, although I want to look up some instr
DBT DIARY- MINDFULNESS OF CURRENT EMOTION Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.E and Build Mastery. When emotions are overwhelming, it can feel like a wave crashing over us, Leaving us.