Dumitrita Simion

Dumitrita Simion

Dumitrita Simion
More ideas from Dumitrita
6 Art Exercises To Help Boost Self-Esteem (From A Professional Art Therapist): New York-based Creative Arts Therapist Mallory Denison

6 Art Exercises To Help Boost Self-Esteem (From A Professional Art Therapist): New York-based Creative Arts Therapist Mallory Denison says art can be therapeutic in helping people to become more compassionate with themselves, and ultimately with others.

Art Therapy: The Movie - Trailer | Art Therapy: The Movie is a feature documentary about the innovative ways art is being used around the world to overcome emotional challenges and traumatic experiences.

Art Therapy: The Movie - The Movie is a feature documentary about the innovative ways art is being used around the world to overcome emotional challenges and traumatic experiences.

This is an example of a drawing that I did while listening to "Florence and the Machine- Dog Days are over" Still a work in progress, thats what makes this technique so great!

Simple+Art+Activity+that+Provides+Stress+Relief,+even+for+Anxiety+Disorder. Healthy living needs to be stress reduced. Here is a creative idea! Shape- geometric like squares and circles.

Positive affirmation. (Art therapy).

Affirmations - as girls get older, low self esteem is a constant issue. Regularly doing these affirmations with the girls can help counteract alI of the negatives they hear or tell themselves. I really like this one, although I want to look up some instr

Aushalten und die Welle der Emotion/Suchtdruck durch sich durch fließen. One of my fav coping skills.

DBT DIARY- MINDFULNESS OF CURRENT EMOTION Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.E and Build Mastery. When emotions are overwhelming, it can feel like a wave crashing over us, Leaving us.