Salvările mele

113 Pins
·
4d
By
Dumitrache carmen
This contains: back side butt, back side button blouse design, back side butterfly blouse design, back side button kurti design, side back butterfly tattoo, blouse designs latest back side button, bts photocard back side butter, butterfly tattoo on side of back, blouse designs latest back side butterfly, back side buttons blouse, butterfly tattoo on side back, #backsidebutt, #backsidebuttonblousedesign, #backsidebutterflyblousedesign,#AmazingHomeBootyWorkout
0:06
Back Side And Waist At Home 🔥💚Amazing Home Booty Workout
Looking for beginner-friendly fitness advice, workout routines, motivation, and inspiration? Ready to naturally enhance those glutes? Craving HEALTHY recipe concepts? Well, look no further! Join me for valuable gym tips on my social media, and watch your fitness journey transform right before your eyes! 🏋️‍♀️🍑💪 Click the link in my bio 🔗 Let's work together towards your fitness goals! Follow now and take that first step! 🌟 #FitnessJourney .#caloriesworkout #fullbodyworkout
This may contain: a woman laying on top of a bed with a plant in the corner behind her
1:02
Core/Abs with 4 of my favourite exercises.
The ankle weights are optional and only recommend if you're more advanced. Beginners start with bodyweight and lay flat on you back for the toe taps and leg lifts. Complete each exercise one after another in a circuit for 20-30 seconds and minimal rest in between. 1. Lying knee drives 2. Modified v sit toe taps 3. Glute bridge leg kicks 4. Lying leg lifts
This may contain: an image of a woman in bikinis doing exercises
0:06
Glutes workout at home no equipment 🔥🔥the summer i turned pretty !
This contains: back side butt, back side button blouse design, back side butterfly blouse design, back side button kurti design, side back butterfly tattoo, blouse designs latest back side button, bts photocard back side butter, butterfly tattoo on side of back, blouse designs latest back side butterfly, back side buttons blouse, butterfly tattoo on side back, #backsidebutt, #backsidebuttonblousedesign, #backsidebutterflyblousedesign,#AmazingHomeBootyWorkout
0:06
Back Side And Waist At Home 🔥💚Amazing Home Booty Workout
Looking for beginner-friendly fitness advice, workout routines, motivation, and inspiration? Ready to naturally enhance those glutes? Craving HEALTHY recipe concepts? Well, look no further! Join me for valuable gym tips on my social media, and watch your fitness journey transform right before your eyes! 🏋️‍♀️🍑💪 Click the link in my bio 🔗 Let's work together towards your fitness goals! Follow now and take that first step! 🌟 #FitnessJourney .#caloriesworkout #fullbodyworkout
This may contain: a woman is standing on one leg with a dumbbell in her hand and looking down at the ground
0:50
an open book with the words durros de duce written in latin and english
This contains: 28 days wall pilates challenge
0:13
28 days wall pilates challenge Muscles Targeted in Wall Pilates
Wall Pilates exercises gently engage the joints and muscles, making them suitable for individuals recovering from injuries or dealing with chronic pain. Furthermore, the challenge can be modified to accommodate specific needs or limitations, ensuring a tailored, inclusive workout experience. Participants in the 28 days wall pilates challenge will enjoy a diverse range of exercises that target various muscle groups, providing a comprehensive full-body workout. #wallpilates #pilates
This may contain: a woman in white and pink leggings stretching her arms up to the sky
0:34
This may contain: a woman standing in front of a window with her hands on her hips and wearing yellow shorts
0:33
TikTok · Muscle Sisters
This may contain: two young women are doing squats in front of a window, one is holding the other's hand
0:15
Related searches
This may contain: the woman is doing exercises on her stomach
0:07
This may contain: a woman wearing a white jacket with tattoos on her chest and the words, morning plates that will burn your entire body
0:34
Low-Impact Morning Pilates Routine That Will Tone & Burn
This may contain: two women are doing exercises in front of the ocean with their hands on their hips
2:12
Exercícios feminino
This may contain: a woman is doing an exercise on a yoga mat with the words donkey kicks 3x16 each leg
0:42
🏋️‍Treino para Pernas e glúteos 🍑| Programas exclusivos de treino e perda de peso! Inscreva-se ☟
This may contain: a woman riding a skateboard on top of a wooden bench
1:04
Awesome Leg Glute Workout at Home🍑