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Cleveland Clinic orthopaedic surgeon Kim Stearns, MD, shares some interesting bone facts plus ways to boost your bone health.

13 Curious Facts About Your Bones Cleveland Clinic orthopaedic surgeon Kim Stearns, MD, shares some interesting bone facts plus ways to boost your bone health.

Sciatic Nerve, L4 through S3 spinal nerves

Illustration of sciatic nerve shows the spinal nerves, the sciatic notch, piriformis muscle, common fibular and tibial nerves. Description of sciatica and common causes of sciatica.

Low Glycemic Index Foods

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

24 Exercises in 3 Series – All about Your Back, Spine Posture - The Health Science Journal

Yoga Fitness Flow - 24 Exercises in 3 Series – All about Your Back, Spine Posture - The Health Science Journal - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

What's causing your back pain? Learn about the many lower, middle, & upper back conditions that can occur to your spine & cause you discomfort. | BraceAbility

Getting rid of lower back pain the easy way Whats causing your back pain? Learn about the many lower, middle, upper back conditions that can occur to your spine cause you discomfort.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

Flat Belly - 30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist. - Old Husband Uses One Simple Trick to Improve His Health