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I've put together a 30-day squat challenge that's perfect for beginners. In the first day of the challenge, you'll perform 10 squats. Gradually, you'll work your way up until you're able to do 120 squats in a day.
A 12-Week Half-Marathon Training Schedule For Beginners
Try this 16-week training schedule to safely train for your first half-marathon!
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8 weeks to 5K - Includes Run/walk schedule and off day exercises
Bleacher Exercises
The long run program / from 4 to 40 minutes run #running #fitness
‎BetterMe: Health Coaching
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