Hand, Wrist, & Fingers
Hand, Wrist, and Finger related Physical Therapy tips on what you can do at home: exercises, stretches, manual techniques, taping, etc. *always recommend…
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The best finger and hand stretch known to man taught to you by Dr. Lauren Baker, Physical Therapist.
Finger Stretches taught by Dr. Lauren Baker, PT, DPT, ATC, MTC for relief of general finger tightness, pain, and decreased mobility in the hand. Great for increasing mobility after finger sprains have healed.
Here are two nerve glide exercises to decrease shoulder, wrist, hand pain and tingling without surgery. Median and Radial nerve glides are the most common to inflict dysfunction including radiating arm pain, numbness and tingling in the arms to the fingers, aching pain in the forearm, and difficulty raising your arm above 90 degrees. The radial nerve glide and the median nerve glide can help with carpal tunnel symptoms and often assist individuals in avoiding carpal tunnel surgery.