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Adrenal Health

All adrenal health how-to's can be found here where our goal is to empower you to take charge of your health naturally without drugs and recover from Adrenal…

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Adrenal Fatigue

You’re running late and you’re hungry, what are you supposed to eat? Grab fast food? No! Plan ahead and bring one of these. They are packed with nutrition and great for your health. Dried Goji Berries, Dried Blueberries, Dried Apples, Dried Fruit, Healthy Snack Bars, Wholesome Snacks, Granola Bar Recipe Easy, Best Protein Bars, Game Snacks

Dried Goji Berries

Dried Blueberries

Healthy Snack Bars

Wholesome Snacks

Granola Bar Recipe Easy

Best Protein Bars

You’re running late and you’re hungry, what are you supposed to eat? Grab fast food? No! Plan ahead and bring one of these. They are packed with nutrition and great for your health.

Our modern environment and lifestyle can leave many toxins in your body that may build up to potentially dangerous levels. One new potential answer to this is known as Extracorporeal Blood Oxygenation and Ozonation or EBOO ozone therapy.

Our modern environment and lifestyle can leave many toxins in your body that may build up to potentially dangerous levels. One new potential answer to this is known as Extracorporeal Blood Oxygenation and Ozonation or EBOO ozone therapy.

What do a Nobel Prize winner and your health have in common? You might be surprised to discover that the health benefits of centuries-old citrus fruits were not recognized until seafarers become very ill with a deadly disease. The same nutrient can help you and your blood pressure. Adrenal Glands, Benefits Of Vitamin A, Health Benefits, Signs Of Adrenal Fatigue, Linus Pauling, Blood Pressure Control, Adrenal Health, Healthy Lifestyle Habits

Benefits Of Vitamin A

Health Benefits

Signs Of Adrenal Fatigue

Blood Pressure Control

Healthy Lifestyle Habits

What do a Nobel Prize winner and your health have in common? You might be surprised to discover that the health benefits of centuries-old citrus fruits were not recognized until seafarers become very ill with a deadly disease. The same nutrient can help you and your blood pressure.

You might be taking this supplement thinking it's benign, but depending on your constitution and genetics, it might not be right for you! Listen more to what you need to look out for before taking methylfolate. Bodily Functions, Fatigue Syndrome, Adrenal Fatigue, Side Effects, Constitution, Genetics, Need To Know, Clinic

Bodily Functions

Fatigue Syndrome

Adrenal Fatigue

You might be taking this supplement thinking it's benign, but depending on your constitution and genetics, it might not be right for you! Listen more to what you need to look out for before taking methylfolate.

Dr. Lam Coaching

Dr. Lam Coaching

Experts have continuously stressed the importance of maintaining good oral hygiene. But when you brush your teeth, it is possible that you are putting chemicals in your body that do more harm than good. Read on to discover how your toothpaste can affect your health. Dental Health, Oral Health, Adrenal Fatigue Symptoms, Fight Or Flight Response, Homemade Toothpaste, Plaque Removal, Natural Spice, Organ System, Best Dentist

Adrenal Fatigue Symptoms

Fight Or Flight Response

Homemade Toothpaste

Experts have continuously stressed the importance of maintaining good oral hygiene. But when you brush your teeth, it is possible that you are putting chemicals in your body that do more harm than good. Read on to discover how your toothpaste can affect your health.

Your irritated bowel has an imbalance. If the bacteria is out of whack, it can affect your sleep. Understand this balance to alleviate the problem. #IBS #DrLam #Sleep #AdrenalFatigue Chronic Fatigue, Irritable Bowel Syndrome, Adrenal Failure, Nervous System Problems, Gastric Problem, Colon Health

Chronic Fatigue

Irritable Bowel Syndrome

Adrenal Failure

Nervous System Problems

Gastric Problem

Your irritated bowel has an imbalance. If the bacteria is out of whack, it can affect your sleep. Understand this balance to alleviate the problem. #IBS #DrLam #Sleep #AdrenalFatigue

Can Himalayan Sea Salt be the answer to most of the health issues you've faced all these years? Find out how and why this simple and natural ingredient works and if it's the right choice for you. Sole Recipes, Himalayan Sea Salt, Health Articles, Health Issues, Natural Ingredients, Health And Wellness

Himalayan Sea Salt

Health Articles

Natural Ingredients

Health And Wellness

Can Himalayan Sea Salt be the answer to most of the health issues you've faced all these years? Find out how and why this simple and natural ingredient works and if it's the right choice for you.

If you've just been running up and down the stairs or moving heavy furniture, you've got nothing to worry about. But if you've experienced a pounding heart for no apparent reason, not only is it scary, but its causes are something you need to look into. Understanding what causes heart palpitations is a first step in preventing this scary condition. Heart Palpitations, First Step, No Worries, Health Tips, Scary, Empowerment

Heart Palpitations

If you've just been running up and down the stairs or moving heavy furniture, you've got nothing to worry about. But if you've experienced a pounding heart for no apparent reason, not only is it scary, but its causes are something you need to look into. Understanding what causes heart palpitations is a first step in preventing this scary condition.

You already know you need exercises for longevity, but you also need to know which exercises are suitable for your current health condition. Severe Insomnia, Corpse Pose, Yoga Breathing, Autonomic Nervous System, Mind Relaxation, Core Training, Cortisol Levels, Metabolic Syndrome

Severe Insomnia

Autonomic Nervous System

Mind Relaxation

Cortisol Levels

Metabolic Syndrome

You already know you need exercises for longevity, but you also need to know which exercises are suitable for your current health condition.

They may not sing and dance, but your eyes certainly talk. And if you have been under a lot of stress, your eyes will show it. These eight health problems that your eyes can develop are closely connected to stress. Here's what to look out for.

They may not sing and dance, but your eyes certainly talk. And if you have been under a lot of stress, your eyes will show it. These eight health problems that your eyes can develop are closely connected to stress. Here's what to look out for.

Dr. Lam Coaching

Dr. Lam Coaching

Osteoporosis is linked with life satisfaction. Your adrenal exhaustion symptoms may increase your risk of bone density problems. You Changed, Risk

Osteoporosis is linked with life satisfaction. Your adrenal exhaustion symptoms may increase your risk of bone density problems.

Protecting the health of your brain is essential as you age. Unfortunately, getting older often means losing your memory and suffering from declining cognitive function. Right now, there is very little that medical professionals can do to reverse these issues associated with old age. But new research about cat's claw and the brain may one day be able to change that. Cat Claws, Cognitive, Getting Old, Supplements, Older, Brain

Protecting the health of your brain is essential as you age. Unfortunately, getting older often means losing your memory and suffering from declining cognitive function. Right now, there is very little that medical professionals can do to reverse these issues associated with old age. But new research about cat's claw and the brain may one day be able to change that.

With desk jobs and office work on the rise, stress caused by a lack of activity is also on the rise. It can seem nearly impossible to move around and burn those extra calories while working at an office job and this can make it difficult for many individuals to stay healthy. But here's the thing, there are actually many office exercises that can be performed at your desk. These exercises not only help make you more healthy, but can also help you deal with stress.

With desk jobs and office work on the rise, stress caused by a lack of activity is also on the rise. It can seem nearly impossible to move around and burn those extra calories while working at an office job and this can make it difficult for many individuals to stay healthy. But here's the thing, there are actually many office exercises that can be performed at your desk. These exercises not only help make you more healthy, but can also help you deal with stress.

You might be taking this supplement thinking it's benign, but depending on your constitution and genetics, it might not be right for you! Listen more to what you need to look out for before taking methylfolate. The Secret, Things To Think About, Medicine, Ads

Things To Think About

You might be taking this supplement thinking it's benign, but depending on your constitution and genetics, it might not be right for you! Listen more to what you need to look out for before taking methylfolate.

Dr. Lam Coaching

Dr. Lam Coaching

Some people would argue that stress is now a part of everyday life. It is a regular occurrence that can no longer be avoided no matter how hard you try. However, did you know that stress has certain triggers? Read on to discover.

Some people would argue that stress is now a part of everyday life. It is a regular occurrence that can no longer be avoided no matter how hard you try. However, did you know that stress has certain triggers? Read on to discover.

You already know you need exercises for longevity, but you also need to know which exercises are suitable for your current health condition.

You already know you need exercises for longevity, but you also need to know which exercises are suitable for your current health condition.

You probably don't typically think about the size of your organs, but recent studies show that liver size may not work the way we thought it did. Studies suggest its size can change through the day based on your circadian rhythm, your food intake, and other factors. And if it doesn't do this, it could indicate health problems. Healthy Liver, Liver Health, Healthy Body, Low Energy Level, Human Liver, Positive Mood

Low Energy Level

You probably don't typically think about the size of your organs, but recent studies show that liver size may not work the way we thought it did. Studies suggest its size can change through the day based on your circadian rhythm, your food intake, and other factors. And if it doesn't do this, it could indicate health problems.

You already know you need exercises for longevity, but you also need to know which exercises are suitable for your current health condition.

You already know you need exercises for longevity, but you also need to know which exercises are suitable for your current health condition.

Hashimoto's thyroiditis is an autoimmune condition where your immune system attacks your thyroid. When attacked, it becomes inflamed and gradually deteriorates, which decreases its ability to produce enough thyroid hormones. It is the most common cause of hypothyroidism, with around 10 million people affected in the US alone. It affects women between 10 and 20 times more than men, and it usually appears between the ages of 30 and 50, though it can also affect children. Thyroid Hormone, Hormone Imbalance, Hypothyroidism Symptoms, Physical Stress, Hormone Replacement

Thyroid Hormone

Hormone Imbalance

Hypothyroidism Symptoms

Physical Stress

Hormone Replacement

Hashimoto's thyroiditis is an autoimmune condition where your immune system attacks your thyroid. When attacked, it becomes inflamed and gradually deteriorates, which decreases its ability to produce enough thyroid hormones. It is the most common cause of hypothyroidism, with around 10 million people affected in the US alone. It affects women between 10 and 20 times more than men, and it usually appears between the ages of 30 and 50, though it can also affect children.

We usually grow up eating the food of our culture, and when we think of healthy eating, we probably think of the food guidelines of our country. In fact, countries all over the world create these guidelines for their cultural foods, and we can learn some things from what they have in common. Food Guidelines, Living A Healthy Life, Weight Management, Countries, Health Care, Common

Food Guidelines

Living A Healthy Life

Weight Management

We usually grow up eating the food of our culture, and when we think of healthy eating, we probably think of the food guidelines of our country. In fact, countries all over the world create these guidelines for their cultural foods, and we can learn some things from what they have in common.

An uncovered sneeze on a crowded subway train can be a cause for concern. Nearby passengers are at risk for exposure to germs, possibly inhaling pathogens. This begins the process of bacteria multiplying in the body. While your first reaction might be to move far away from the culprit, chances are there are many more infectious individuals on that same train car already teeming with malicious pathogens.

An uncovered sneeze on a crowded subway train can be a cause for concern. Nearby passengers are at risk for exposure to germs, possibly inhaling pathogens. This begins the process of bacteria multiplying in the body. While your first reaction might be to move far away from the culprit, chances are there are many more infectious individuals on that same train car already teeming with malicious pathogens.

Vitamin B12 is one of the most common deficiencies around the world. But if you're looking to supplement, you need to know that there are four different kinds of this vitamin, and they can affect your health in different ways. Here's the low-down on these four types and their bioavailability. Dna Synthesis, All Vitamins, Vitamin B12 Deficiency, Mthfr, Mitochondrial, Nerve Damage

Vitamin B12 Deficiency

Vitamin B12 is one of the most common deficiencies around the world. But if you're looking to supplement, you need to know that there are four different kinds of this vitamin, and they can affect your health in different ways. Here's the low-down on these four types and their bioavailability.

Are you struggling against obesity? You are not alone! Research has found that your hormones have a huge impact on your weight. Here are few lifestyle changes that are not only going to improve your hormone health but help you defeat obesity as well. Read this article for more details. Hormone Health, Healthy Eating Habits, Lifestyle Changes

Healthy Eating Habits

Lifestyle Changes

Are you struggling against obesity? You are not alone! Research has found that your hormones have a huge impact on your weight. Here are few lifestyle changes that are not only going to improve your hormone health but help you defeat obesity as well. Read this article for more details.

If you have a pet, you already intuitively know the value they bring to your life. From companionship to protection, to fun, to caring, your pet gives you so much to appreciate. But if you find yourself in the hospital or confined by a chronic illness or disability, pets could also help you heal. Pet therapy is not only real, it really works too. Chronic Illness, Disability, Dose, Caring, Hospital

Chronic Illness

If you have a pet, you already intuitively know the value they bring to your life. From companionship to protection, to fun, to caring, your pet gives you so much to appreciate. But if you find yourself in the hospital or confined by a chronic illness or disability, pets could also help you heal. Pet therapy is not only real, it really works too.

While it may be argued that stress has become unavoidable, there are ways to help your body address it better. After all, if you don’t do anything to fight off stress, it can harm both your body and mind. Even worse, stress can also drastically alter your quality of life. One of the best ways to keep this from happening is by drinking tea on a regular basis. This helps you avoid compromising your body’s functions in times of stress and suffering from adrenal fatigue. Dealing With Stress, Coping With Stress, Effects Of Stress, Chronic Stress, Oxidative Stress

Dealing With Stress

Coping With Stress

Effects Of Stress

Oxidative Stress

While it may be argued that stress has become unavoidable, there are ways to help your body address it better. After all, if you don’t do anything to fight off stress, it can harm both your body and mind. Even worse, stress can also drastically alter your quality of life. One of the best ways to keep this from happening is by drinking tea on a regular basis. This helps you avoid compromising your body’s functions in times of stress and suffering from adrenal fatigue.