Adrenal Health

Reactive hypoglycemia is sometimes referred to as postprandial hypoglycemia. These terms refer to a condition in which an individual who does not have diabetes experiences symptoms of hypoglycemia within a few hours of consuming a meal rich in carbohydrates. It is thought that the carbohydrates trigger a flood of insulin that continues beyond digestion and …

Research shows that honey detoxes, and has antibacterial, antioxidant, and anti-inflammatory properties. Learn more about the health benefits of honey.

Being sick on vacation is bad enough, but having digestive problems can ruin even the best planned trip. How to protect your gut health while traveling.

Many athletes follow vegan muscle building diets. You may be one of the many who believe the misconception that you can’t build muscle on a vegan diet, however it is entirely possible to achieve vegan muscle building with the help of a vegan diet. It is a safe and healthy way to get stronger and bulk up a bit.

Vegan Sweet Potato Soup has a powerful antioxidant punch and many more benefits including anti-inflammatory, low calorie, and diabetic friendly.

An antibody test for covid-19 will yield tremendous amounts of information to scientists if it is accurate. It may not prove accurate with AFS.

An upset stomach is an occasional occurrence for many people - whether from bad food, too much food, stress or a bug. There are a few tried-and-true tummy ache remedies you can find at home.

Find out what are the best foods for you to eat and support a healthy immune system. Eat your way to better health. For more on this topic, read this article...

Do YOU have adrenal fatigue? Click this image in our bio link and take a quick and easy test to find out now! ​Feel free to visit us at www.drlamcoaching.com to learn more about your recovery options!

Eating oats can have immense health benefits. You’ll be surprised to find out just how much oat flour pancakes can transform your health.

Your irritated bowel has an imbalance. If the bacteria is out of whack, it can affect your sleep. Understand this balance to alleviate the problem.

You may not realize it, but there are a number of amazing benefits of a high-fiber diet when it comes to your body's stress response system.

Depression and anxiety are extremely common at this stage of life and can have a negative effect on every aspect of your health and wellbeing. This type of stress can be dangerous for many reasons. But especially because stress-related depression can cause or exacerbate the symptoms of Adrenal Fatigue Syndrome (AFS),

A natural daily detox routine can reduce toxins in the body and improve overall health. Avoiding chemicals, sleeping better, food and exercise can help.

Relatively unheard of, camelina oil is great for cooking, tastes wonderful, and packs vital nutrients that can help reduce inflammation and much more.