Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy!
30-Day Happiness Challenge love this! So I took someone's advice not so long ago and began meeting the eyes of people who pass me and saying hello/good morning and also compliment (sincerely) at least one person a day. Changed my whole perspective and makes my days better!
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Foods to boost serotonin: happiness on your plate!
Can you prevent Alzheimer’s? One man says yes! Get his 3-step plan to protect your brain.