Potassium Rich Foods
Foods, vegetables, fruits, nuts and seeds that are highest in potassium, plus recipes, such as coconut whipped cream, high in potassium.
Did you know that you could make delicious whipped cream from coconut milk? If you are lactose-intolerant or are avoiding dairy as part of your diet, this is a great natural alternative to regular whipped cream. And better yet, you can put it on top of blended drinks, serve it with crepes and other sweet treats, or use it as frosting for cakes and cupcakes. Sounds yummy! Follow along as eBay shares the crazy simple steps to make coconut whipped cream in your own kitchen!
Red cabbage is one of the most healthful and least expensive vegetables available today. It is rich in vitamins C, K, & B-complex and minerals such as iodine, calcium, magnesium, potassium, and iron. Red cabbage is also high in anthocyanin polyphenols which are powerful antioxidants that contain potent anti-inflammatory, anti-viral, and anti-cancer properties.
Sliced bananas: The American Heart Association recommends a diet high in natural sources of potassium, which is important because the nutrient mitigates the negative effects of sodium. “When you have sodium in the blood stream, that’s when the blood pressure can go up. When you have a diet that is high in potassium, it decreases the sodium,” says Steinbaum.
Top 10 Health Benefits of Broccoli. It contains a substantial amount of nutrients including vitamins A and C, folic acid, fiber, calcium, potassium and magnesium that are extremely good for your health. It is also rich in sulfur and several powerful antioxidants. Plus, this vegetable is very low in saturated fat and cholesterol. #broccoli
-Macadamias are a rich source of Vitamin A, iron, protein, thiamin, riboflavin, niacin and folates. -Macadamia nuts are considered the world’s finest nuts. -They also contain moderate amounts of zinc, copper, calcium, phosphorus, potassium and magnesium. -Macadamia contains antioxidants like polyphenols, Amino acids, flavones and selenium. It is also a good source of carbohydrates like sucrose, fructose, glucose, maltose and some starch based carbohydrates.
Avocado Smoothie:1/2 ripe avocado, pitted and peeled 1/2 large banana 1/4 cup (60g) low-fat vanilla yogurt 1/4 cup ice (about 2 cubes), plus more for serving 3/4 to 1 cup (125ml) coconut water, depending on your preferred thickness 1 tsp agave nectar (light or dark) 1/4 tsp ground cinnamon, plus more for sprinkling
The beginning of a low carb diet can cause potassium levels to drop due to the diuretic effect. Only a dr can check your levels, but if you have headache, leg cramps, heart flutters, tiredness try eating potassium rich foods like tuna, salmon, beef, greens, soy, and if your plan allows, beans, chickpeas, almond milk, tomatoes, and yogurt.
Bee pollen – The King of foods is an alkaline food considered by nutritionists to be one of the most complete foods found in nature. a rich source of high-quality protein it contains all the essential amino acids plus quite a few more. contains vitamins A, B, C, and E, and is extraordinarily rich in most of the B vitamins, including folic acid (folate). minerals included: barium, boron, calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc.
Mangoes are very low in saturated fat, cholesterol and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. Mangoes are rich in minerals like potassium, magnesium and copper, and they are one of the best sources of quercetin, beta-carotene, and astragalin. Here are 12 Health Benefits of Mango - Selfcarers