The decline bench press is an exercise which helps you get the complete chest development. It recruits more of the inner pecs, i. the sternocostal head, which not a lot.
Simple fishing Knot, easy to tie, won't let go. Especially good for slippery line like braided synthetics. It is known as the Palomar knot. - Lots of good tips here.
The Turks and Caicos Islands in the Bahamas island chain. Turks and Caicos Islands has one of the longest coral reefs in the world making it a premier diving destination. ~Wikipedia on bucket list
☀Puerto Rico☀San Juan Antiguo, San Juan, Puerto Rico/ I remember walking through here with nashy and my husband family thinking we would get to the Morro. It turned out it the gate was locked and we had to turned back!
