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Basics of working out. - 9GAG

Basics of working out. - 9GAG

Costa

Costa

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Anatomía de músculos ejercitados

Anatomía de músculos ejercitados

Stiff-Legged Deadlifts ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

Stiff-Legged Deadlifts ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

Biceps e Braquial http://www.weightlossjumpstars.com/best-workout-for-your-blood-type/

Biceps e Braquial http://www.weightlossjumpstars.com/best-workout-for-your-blood-type/

Wide grip lat pulldown. A compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, and Pectoralis Minor.

Wide grip lat pulldown. A compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, and Pectoralis Minor.

Elevaciones laterales con tronco inclinado hacia el frente

Elevaciones laterales con tronco inclinado hacia el frente

5571324294_e2885067c7_b.jpg (500×644)

5571324294_e2885067c7_b.jpg (500×644)