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Abdos http://amzn.to/2spju6T

Abdos http://amzn.to/2spju6T

Chest exercises blueprint for every part of the chest muscle. Every chest part has its own unique chest exercise that targets him best, check it out now!

Chest exercises blueprint for every part of the chest muscle. Every chest part has its own unique chest exercise that targets him best, check it out now!

Best core exercises to reveal the abs you never knew you had. #workout #fitness #abs

Best core exercises to reveal the abs you never knew you had. #workout #fitness #abs

ESPALDA

ESPALDA

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Ejercicio espalda

Ejercicio espalda

Basics of working out. - 9GAG

Basics of working out. - 9GAG

Costa

Costa