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Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Stability Ball total body workout! Best stability workout I've seen in a while! by lynnette

Stability Ball total body workout! Best stability workout I've seen in a while! by lynnette

How To Get A Bigger Butt Workout Using Resistance Bands -Bigger Butt Workout at Home For Women - This uniqe and intense routine is one of the best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

How To Get A Bigger Butt Workout Using Resistance Bands -Bigger Butt Workout at Home For Women - This uniqe and intense routine is one of the best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Healthy dinner ideas available here!

Healthy dinner ideas available here!

How to Lose Belly Fat: 5 Minute Abs - YouTube

How to Lose Belly Fat: 5 Minute Abs - YouTube

How to Lose Belly Fat: 5 Minute Abs - YouTube

How to Lose Belly Fat: 5 Minute Abs - YouTube