[Infographic] The Happiness Effect: How Exercise Makes You Happy - You aren& imaging all that extra energy and the improved outlook on life post jog - it& chemical! Here& a look at how exercise impacts your mental health.
82 Ways to Heal Your Gut Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know
Lack of sleep only has negative outcomes. When you don't get enough sleep you get angry easier and you are at a risk for depression if the lack of sleep is consistent. Being tired also makes you have (Step Quotes Anxiety)
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
The limbic system is not just one part of the brain but contains many different parts of the brain, creating a system. These multiple brain structures are located above the brainstem, under the cortex.
Anti Diet - My journey with itchy skin.: Beyond TSW : Autoimmune Protocol Histamine Intolerance The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria
How To Create a Fail Proof Social Media Strategy That’s Simple and Gets Results How to Create a Social Media Strategy That's Simple & Gets Results. Plus grab this done for you Social Media Strategy - from Marketing Solved