Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness
Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!:
An illustrated guide to the perfect squat.
Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.