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DIY display shelves using cheap frames... SO cute and easy! www.shanty-2-chic.com

DIY Frame Shelves

DIY Frames for Wall Decor: Turn the simple frames from the local thrift store into these expensive frames by attaching wood to all sides and hang on wall. Low budget with high impact DIY project for your home decor!

flatten your belly, slim your thighs, and firm your butt in 2 weeks!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Ab workouts

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

abs

I seek Obliques Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

workout

A beginner leg workout! This site has a bunch of great lists of circuit type workouts to tone whatever part of your body.


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