DIY display shelves using cheap frames... SO cute and easy! www.shanty-2-chic.com

DIY Frame Shelves

DIY Frames for Wall Decor: Turn the simple frames from the local thrift store into these expensive frames by attaching wood to all sides and hang on wall. Low budget with high impact DIY project for your home decor!

flatten your belly, slim your thighs, and firm your butt in 2 weeks!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Ab workouts

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

abs

I seek Obliques Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Abs workout challenge

Vanessa on

30 day ab challenge - Challenges are a great way to target specific muscle groups and improve your overall health!

abs

An abs workout! Jack Knife Sit-Ups Russian Twists Plank and Side Plank Full Bridge (also known as Upward Bow in yoga) Bicycles Cobra Stretch Needed more abs to do!

Workouts

45 jj 5 knee push up 35 superman push up 30 russian twists 10 lunges each leg 15 jackknife sit up 35 jj 30 jump rope 10 side-to-side jumps 10 incline push up (or diamond) 10 tri dips 20 vertical leg crunches 50 bikes 20 bird dogs 30 sec plan

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