mihaela

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mihaela
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Reminds me of when I was nine.  Rainbows, clouds, and...wait, we need a unicorn here. <-she basically means rainbow dash nails. And the unicorn being twilight

Reminds me of when I was nine. Rainbows, clouds, and...wait, we need a unicorn here. <-she basically means rainbow dash nails. And the unicorn being twilight

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Nail Lab, Nail Art Brushes, Dot Nail Art, Photo And Video, On Instagram, Designs Nail Art, Love Nails, Nail Art Tutorials, Nails Inspiration, Beleza, Work Nails, Tutorials, Nail Art, Pointillism, Christmas Manicure, Mandalas, Dots, Ideas, Nail Scissors

DUMBBELL FLYES ON STABILITY BALL - The dumbbell flyes exercise, performed both on a flat bench and on a stability ball, focuses on the whole chest, but in particular on the external part. This exercise involves the anterior deltoid as a secondary muscle.

Stability ball leg extension crunch. A rarely seen combination of an isolation pull exercise (the crunch) and an isolation push exercise (the leg extension). Main muscles worked: Quadriceps, Rectus Abdominis, Internal Oblique, External Oblique, Tensor Fasciae Latae, Iliopsoas, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis.

Stability ball leg extension crunch. A rarely seen combination of an isolation pull exercise (the crunch) and an isolation push exercise (the leg extension). Main muscles worked: Quadriceps, Rectus Abdominis, Internal Oblique, External Oblique, Tensor Fasciae Latae, Iliopsoas, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis.

Dumbbell one leg split squat (aka dumbbell Bulgarian split squat). A unilateral compound exercise. Target muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Synergistic muscles: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell one leg split squat (aka dumbbell Bulgarian split squat). A unilateral compound exercise. Target muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris (Fitness Femme Jambes)

Unlock Your Hip Flexors: Stability ball jackknife exercise instructions and...

Unlock Your Hip Flexors: Stability ball jackknife exercise instructions and...