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This may contain: an image of a woman doing exercises on the mat with two masks behind her head
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"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"
“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili
This may contain: a woman standing in front of a brick wall
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This may contain: the man is looking at his head and neck with an arrow pointing to it in front of him
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Если голова ушла вперёд
Credit🎥 IG: nikita_sh22
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3 actions improve hunchback and open shoulders
Credit🎥 IG: nikita_sh22
This may contain: a woman sitting on top of a man's lap in front of a couch
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Quickly relieving tension and discomfort in your partner's back
1️⃣ The aim is to facilitate a rapid decompression of their entire back. • While it's important to note that achieving a complete decompression of the back in mere seconds is not feasible, we can certainly utilize techniques that provide quick relief and help witch relaxation • . • Follow for daily exercise: @4body_health. • . • 2️⃣While it's important to note that achieving a complete decompression of the back in mere seconds is not feasible, we can certainly utilize techniques that provide quick relief and help witch relaxation • . • Follow for daily motivation @4body_health • . • 3️⃣ Are you ready ? Let's get started! 💆‍♀️💆‍♂️ • . • If you have any questions, feel free to ask us, we will be happy to help you with everything.. • . • We will be grateful for every like,co
This may contain: an image of a woman doing yoga poses
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At Home Exercises | Core Exercises | Strength Training | fitness motivations | gym workout