Simple Snacks

Simple and healthy snacks that are quick to make. Homemade and nourishing date balls, nut balls, and more.
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Documenting Simple Living
garlic and herb popped beans in a cast iron skillet with text overlay reading garlic and herb popped beans simple & nutritious
Simple And Nutritious Garlic and Herb Popped Beans
Ready in under 15 minutes, popped beans are an easy high protein snack that will give you a quick boost of energy. Garlic, herbs, butter, and beans are combined for a delicious and savoury treat.
a hand holding a chocolate covered cookie with coconut flakes on it's side
0:39
Simple Chocolate Coconut Date Balls
10min · 25 servings These chocolate coconut date balls take less than 10 minutes to make and use only 5 simple ingredients. They are perfect for a quick boost of energy, fibre, and protein. Ingredients • 15 - Medjool Dates • 1 Cup - Nuts • ¼ Cup - Sugar-Free Cocoa Powder • 2 Cups - Shredded Coconut • 1/3 Cup - Peanut Butter • Water as needed Instructions • Add medjool dates to your food processor and blitz until they come together. • Add your nuts, cocoa powder, shredded coconut, and peanut butter into the food processor. • Blitz until the mixture holds together.Using your hands or a spoon, roll together the date balls. • Roll each ball in added shredded coconut. • You can eat immediately or put the balls onto a plate and into the fridge for an hour or so to firm up.
garlic and herb popped beans in a cast iron skillet with text overlay reading garlic and herb popped beans simple & nutritious
Simple And Nutritious Garlic and Herb Popped Beans
Popped beans are an easy high protein snack that will give you a quick boost of energy. There are endless possible variations for popped beans but here is a simple recipe for a garlic and herb variation.
An overhead shot of a glass mason jar with tomato relish. Chopped onions, diced tomatoes, and jalapenos in a bowl.
Healthy Tomato Relish Recipe
This tomato relish recipe is ready in under 20 minutes and is a wonderful way to enjoy the abundance of tomatoes that are are available in the summer months.
A close up of a wooden spoon with tomato relish in it. There is a glass mason jar with relish in the background.
Healthy Tomato Relish Recipe
This tomato relish recipe is ready in under 20 minutes and is a wonderful way to enjoy the abundance of tomatoes that are are available in the summer months.
a skillet filled with macaroni and cheese on top of a blue towel
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Simple And Nutritious Garlic and Herb Popped Beans
15min · 15 servings Ready in under 15 minutes, popped beans are an easy high protein snack that will give you a quick boost of energy. Garlic, herbs, healthy oil, and beans are combined for a delicious and savoury treat. Ingredients • 1 cup of cooked beans of your choice – Canned or dried (or garden fresh!) • Oil to fry in – I prefer coconut oil but you can use what you have on hand. I would recommend staying away from refined oils like vegetable or canola oil however, because they have minimal health benefits. • Fresh herbs – about a handful • 1 clove of garlic • 1 tablespoon raw apple cider vinegar – if you are soaking beans Instructions • If you are starting with dry beans, soak the beans overnight in a bowl. • Add in a splash of raw apple cider vinegar or lemon juice to he
a smoothie in a glass with a strawberry on the side
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Simple Strawberry Kefir Smoothie For Gut Health
5min · 1 serving Ready in 5 minutes and using only 4 all-natural ingredients, this strawberry kefir smoothie is great at boosting gut health. Strawberries, bananas, linseed, and kefir are blended to create the perfect summer drink. Ingredients • Kefir - 2 cups • Strawberries – 6-7 large fresh or frozen • Banana - 1/2 • (Optional) Linseed - 1 tablespoon Instructions • Add kefir, strawberries, and banana to a blender. • You can optionally add linseed to the blender as well. Linseed is very high in fibre and protein and will give the smoothie more bulk. • Blitz until completely smooth. • Serve immediately.
a person holding up a blueberry muffin in their hand
5 Simple and Nutritious Snacks For Hospital Bag
To make these blueberry banana oatmeal muffins, oats are combined with overripe bananas, blueberries, flaxseed, and only a few other simple ingredients for delicious results.
three different pictures one has chocolate, the other is nuts
5 Simple and Nutritious Snacks For Hospital Bag
These homemade snacks for your hospital bag are nourishing and simple to make. All of these snacks are high in protein and fibre, which are important for maintaining strength in labour.
a white bowl filled with chocolate covered donuts on top of a wooden table next to text that reads, 5 snacks for your hospital bag
5 Simple and Nutritious Snacks For Hospital Bag
These homemade snacks for your hospital bag are nourishing and simple to make. All of these snacks are high in protein and fibre, which are important for maintaining strength in labour.
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three different pictures one has chocolate, the other is nuts
5 Simple and Nutritious Snacks For Hospital Bag
These homemade snacks for your hospital bag are nutritious and simple to make. All of these snacks are high in protein and fibre, which are important for maintaining strength in labour.
a white bowl filled with food next to a frying pan
Simple And Nutritious Garlic and Herb Popped Beans
Ready in under 15 minutes, popped beans are an easy high protein snack that will give you a quick boost of energy. Garlic, herbs, butter, and beans are combined for a delicious and savoury treat.
a bunch of herbs sitting on top of a wooden table
Simple And Nutritious Garlic and Herb Popped Beans
Ready in under 15 minutes, popped beans are an easy high protein snack that will give you a quick boost of energy. Garlic, herbs, butter, and beans are combined for a delicious and savoury treat.
a bowl filled with food next to a skillet full of chopped up pasta shells
Simple And Nutritious Garlic and Herb Popped Beans
Ready in under 15 minutes, popped beans are an easy high protein snack that will give you a quick boost of energy. Garlic, herbs, butter, and beans are combined for a delicious and savoury treat.
two pictures with different foods in them and the words, simple & nutritious high protein snack
Simple And Nutritious Garlic and Herb Popped Beans
Ready in under 15 minutes, popped beans are an easy high protein snack that will give you a quick boost of energy. Garlic, herbs, butter, and beans are combined for a delicious and savoury treat.