Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking #grains from amaranth to quinoa to wild rice.
How to Make a Healthier Salad by greatist: A good salad's about more than lettuce and dressing. Here are the eight essential elements to any healthy salad and how to combine them for a perfect, filling meal. #Salad #Healthy