Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!
I'm learning to eat when I'm hungry n not out of boredom. Also, I've finally had the power to say no to really unhealthy food at my relatives houses. hard to pass up Louisiana creole/cajun and soul food.
We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods