Bench press workout

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I was born in 1956. That makes me “old.” Granted, I'm pretty beat up these days. I've had my share of injuries, the result of having lived a rather careless active life outdoors, on horses, motorcycles, bicycles, and the field of competition. People my age who have not spent their years in a chair have an accumulation of aches and pains, most of them earned the hard way. And for us, beat up or not, the best way to stay in the game is to train for strength. Fitness, Athletics, Strength Training, Flexibility Workout, Physical Fitness, Athletic Performance, Bodyweight Workout, Heavy Weights, Shoulder Raises
Strength Training for People My Age | Mark Rippetoe
I was born in 1956. That makes me “old.” Granted, I'm pretty beat up these days. I've had my share of injuries, the result of having lived a rather careless active life outdoors, on horses, motorcycles, bicycles, and the field of competition. People my age who have not spent their years in a chair have an accumulation of aches and pains, most of them earned the hard way. And for us, beat up or not, the best way to stay in the game is to train for strength.
Powerlifting, Full Body Workout, Strongman, Gym Rat, Back Workout, Workout, Fitness Body, Deadlift
Bad Advice About Higher Reps | Mark Rippetoe
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Of all the compound lifts that recruit more than one muscle group, the deadlift is  the most demanding..If you want to build mass and strength in abundance, you have to discard the excuses and incorporate deadlifts into your routine. We’ve constructed a deadlift program that will increase your grip, build your back and power up your entire posterior chain.Here are our top tips alongside our ultimate deadlift workout routine to help you boost up your pulling power and lift some heavy numbers. Bodybuilding, Gym, Gym Workouts, Build Muscle, Deadlift Variations, Deadlift Form, Bodybuilding Training
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Of all the compound lifts that recruit more than one muscle group, the deadlift is the most demanding..If you want to build mass and strength in abundance, you have to discard the excuses and incorporate deadlifts into your routine. We’ve constructed a deadlift program that will increase your grip, build your back and power up your entire posterior chain.Here are our top tips alongside our ultimate deadlift workout routine to help you boost up your pulling power and lift some heavy numbers.
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If you think you need to spend hours on a bench at the gym to build a bigger chest, you're wrong