Here's an example of one structural fascia line that runs the entire length of the body called the posterior fascia line (PFL). To help you understand where it is and how it looks, imagine a piece of fried chicken with the skin on it. Just under and attac
Those who are new to yoga may need time to acclimate & understand the body’s needs. The poses and sequencing can be overwhelming at first. Once someone learns the poses & starts to enjoy its benefits, yoga can turn into a lifelong practice.