These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
French Bulldog Puppy
Fat Burner #29
Need some hardcore Inspiration? See my Top 45 hardcore training movies listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs
swish by Russell van Schaick
Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab