Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com
Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]
30 minute at-home barre workouts, no barre required
Stream barre classes at home! Get 30-minute barre workouts with barre expert, Andrea Rogers exclusively on Openfit. *no barre required and modifiers included ;)
19 Ab-Sculpting Pilates Moves You Can Do at Home | Livestrong.com
You don't need an expensive studio to get a great Pilates workout. Try these 19 Pilates exercises at home to sculpt your abs and strengthen your core.
Janice Liou | Yoga Teacher on Instagram: “Happy #transformationtuesday ! Transform your work habits! Here’s a little workflow stretch for anyone who sits at a computer for some…”
8,825 Likes, 225 Comments - Janice Liou | Yoga Teacher (@janiceliou) on Instagram: “Happy #transformationtuesday ! Transform your work habits! Here’s a little workflow stretch for…”
Top 5 Tips for New Yoga Teachers - Jill Conyers
5 wonderful tips for new yoga teachers with the best being remind yourself of why you became a teacher and share that purpose with your students and the world. I’m a certified yoga teacher! I’m home from one of the most amazing experiences ever and the very perfect ending to yoga teacher training. I’m still processing... Read more
Signs you're taking a class from a bad group fitness instructor | A Lady Goes West
There are a few things you just shouldn't do when in charge of a class. Here are the signs that you're taking a class from a bad group fitness instructor.