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Când se pune problema unei cure de slăbire, orice om care munceşte departe de casă îşi pune întrebarea: “Şi eu ce pot să mănânc la serviciu ca să respect dieta?“. Am întâlnit multe persoane care chiar au renunţat la o dietă pentru că le era greu să conceapă şi să mănânce prânzul la locul de [...]

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Cum obţii maximum de gust dintr-o porţie mică? - Totul despre slăbit

Te-ai putea califica şi tu la un concurs de mâncat? Atunci cu atât mai mult trebuie să înveți cum să obții maximum de gust dintr-o porție mică.

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Trucuri de infrumusetare folosind turmeric - We Beauty

Turmericul are proprietăți anti-fungice, antiseptice și anti-bacteriene, precum și proprietăți antiinflamatorii naturale, deci este ideal pentru utilizarea în îngrijire a pielii.

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Ce mâncăm dacă avem intoleranță sau alergie la lapte?

Intoleranța la lactoză sau alergie la lapte? Care este diferența intoleranță la lactoză și alergie la lapte? Balonare după consumul de lapte

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Apricots consist of Beta-carotene which helps to avoid extreme damage and also helps to protect the eyes. A single apricot consists of 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft. Nutrition Drinks, Health And Nutrition, Health And Wellness, Healthy Snacks, Healthy Eating, Healthy Recipes, Helathy Food, Health Trends, Eat Smart

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Se pot adăuga la smoothie sau sucuri; la salate sau mâncate ca atare; se poate evita carnea: dar alimentația recomandată de medici nu presupune renunțarea completă la carne; dieta mediteraneană sau dieta dash sunt singurele confirmate științific

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Formula micului dejun perfect [infografic] - Totul despre slăbit

Farfuria ideală de mic dejun ar trebui să conțină: ½ ENERGIE = pe care o iei din CARBOHIDRAŢI complecşi (glucide cu absorbţie lentă) – adică din pâine sau cereale integrale ori leguminoase – şi rapizi – fructe proaspete sau uscate ½ SAȚIETATE = adică PROTEINE de calitate sărace în grăsimi saturate – carne, peşte, ou, [...]